Reconnection
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FOOD

This area represents your reconnection with your food and with nature. You will discover the wonderful world of natural flavours, colours, smells and the healing properties of natural ingredients.

There are plentiful scientific evidences of the positive therapeutic potential of nutrition to treat and prevent health issues.

About 2400 years ago, Hippocrates, universally recognized as the father of modern medicine, had already advised us of the importance of high consumption of fruits, vegetables, grains and seeds as a way to maintain health due to the bioavailability of nutrients. Insufficient nutrient amounts can negatively influence a wide variety of metabolic processes in our body. However, in the last 50 years, with the arrival of fast food, the intake of highly processed foods increased drastically, leading to diets rich in saturated and trans fats, salt and sugars. Consumers of these foods, especially children, become addicted to this diet, and the worst thing is that they generally reject vegetables and fruits. In addition, easy access, the speed of preparation and low cost contribute to the uncontrolled consumption of these unhealthy foods, whose health impacts have been totally ignored; until the global statistics pointed to obesity as a serious risk to the health of children, youth and adults.

Food is medicine, energy, information and connection.

Welcome to your reconnection process with real food!


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The consultation with Maria truly made the difference in my dietary habits, changing my life style for better. After her recommendations and the advice on foods to increase and avoid, I was able to understand better how my body works. Being able to control my stress, fatigue and tiredness; feeling much strength and happiness. Maria is a very kind and skilled professional, who gave me all the support necessary during my follow-up sessions, to help me to get the results I had. I strongly recommend her services."