SERVICES

Consultations / Follow up sessions

In my consultations, I help you to identify the main areas to be improved. In the first session (Intro Session) we work together to understand your health history and the current health state, using questionnaires and interviews. When necessary, functional laboratory testing may be suggested, as a method to investigate nutrient status or underlying biochemical imbalances that may be contributing to your symptoms. Then, we co-create a personalised and comprehensive health plan - based on nutrition, movement, sleep, and breathing and stress relief techniques - to achieve your wellbeing goals and needs that I help you to implement through the follow up sessions.

Lecturers and Workshops

Private or group courses taught in person or remotely in the following areas: Integrative Health; Health and Wellness; The healing power of nutrition; Nutrition for mental health and Natural Cooking.

Audience: children, youth and adults.

Cooking Lessons

Healthy cooking is a form of art, gastronomic pleasure, therapy, love and healing.

In the health cooking lessons, you are going to discover different flavours and learn how to buy, preserve and combine healthy ingredients and prepare healthylicious food in an easy, practical and amusing way.

You can choose from different modules (salads and dressings, healthy snacks, main dishes, healthy desserts) and from individual or group lessons.