Understanding Integrative Health and the invitation for your reconnection…

Despite advances in medicine and modern techniques of diagnostic tests, rates of physical and mental illness are increasing alarmingly worldwide. Modern life, with all its activities and daily stresses, has changed our lifestyles and eating habits, affecting our connections with others, nature and ourselves. I would like to invite you to a journey of reconnection with your integrative health, a state of well-being in body, mind and spirit.

It is a personalized process of self-knowledge and self-care, integrating main areas of lifestyle to produce positive and lasting changes to make you thrive.

As a nutritionist and a health coach, I will help you to succeed in your health and wellness goals, assisting, educating and guiding you in developing self-management strategies, offering support as challenges arise, and helping you to make the sustainable, healthy behaviour changes that lead to improved outcomes. It will be a personalised journey, where I will empower you to “cross the bridge” from your current health status to a more balanced, nourished and harmonic one.

Welcome to your reconnection journey!

AREAS OF THE RECONNECTION JOURNEY

Food

You will discover the wonderful world of natural flavours, colours, smells and the healing properties of natural ingredients.

Body

Science states that your genes are not your destiny. Your genes and physical symptoms are largely influenced by your environment and lifestyle.

Mind

A positive, nourished, rested and cleared mind may guarantee great health and wellness outcomes.

Spirituality alternative text

Spirituality is an essential element of humanity. It comprises individuals’ search for meaning and purpose.

Services

• Consultations / Follow up sessions

• Lecturers and Workshops

• Cooking Lessons

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About me

Food Scientist, PhD
Nutritionist, MSc and Educator
Functional Medicine Certified Health Coach

I am very passionate about food, health and education.

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CONTACT

Maria Paula Goncalves

Telephone: +44 (0)7938 004202

E-mail:mpaulaj.goncalves@gmail.com

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